Without the proper footwear, someone can easily succumb to injury. This rule applies regardless of the activity, be it running, jogging or walking. The best walking shoes are meant to move with your feet, not against them. When wearing incorrectly fitted shoes, there is the risk of rolling an ankle or injuring your heels or arches. It is more likely for someone wearing shoes that aren’t correct for their foot style to walk incorrectly, and that often results in injuries to the body. It is even more important to shop for the best walking shoes when intending to use it for exercise or as part of one’s daily work routine.
In terms of productivity at work, wearing the right shoes can potentially increase the work one can accomplish. There are certain styles of shoes that are made for specific activities. For example, high heel stilettos are great for parties or formal events that doesn’t last longer than four hours. The shoe design can take a toll on the foot after long hours of standing or walking so it’s not your typical day-to-day kind of shoe. Depending on the field of work you do, wearing the right type of shoe will indirectly increase your productivity. Buying the right type of work shoes may seem like a trivial matter when considering your productivity but similar to exercising, the right type of shoes affect your overall workout results. Let’s compare walking and working while wearing the right type of shoe.
Shoes affect workouts and work output
Walking is fundamental to our being. This makes it every bit more important to maintain the correct walking posture because every single movement in the foot affects other parts of the body. Shoes that can’t provide the proper support for different people’s arches, heels and foot shape can often end up severely limiting the body’s range of motion. The body will compensate for parts that aren’t doing their job correctly, thereby putting unnecessary stress on one’s heels, knees, lower back, hips and ankles. The maximum level of comfort is important to be able to walk greater distances, at a constant pace. It even helps the body to endure more, leading to better productivity when exercising. The lack of comfort is often disheartening to many women, and all it takes is shopping for the best walking shoes for women. You can check out The Best Walking Feet for more information. We’re using “walking” as an example because it’s an activity that most people can easily relate to. How far can you walk wearing the wrong type of shoe?
Now put that situation into your work environment. How long can you wait on tables, transport files around the office, carry bricks, or do any type of work wearing the wrong type of shoes? While not all lines of work require standing or walking for long hours, it’s still important to wear the right kind of footwear. If not for safety reasons, wearing the right kind of footwear can boost a person’s appearance and affect the quality of his or her work.
Before shopping for a good pair of walking shoes, first one must know what type of shoe is best for their foot. A lot of shoe stores are happy to give a free foot analysis in order to advise the best shoe type for you. Some people need more cushion than others, for example. It is also possible to have your shoe type determined by a podiatrist, or sports medicine expert. They are trained in foot evaluation, and can inform you of the specifics that you need from a pair of shoes, such as arch and heel support. The price of a good pair of shoes tailor fitted to a specific foot type, with specific foot needs, can be higher, but it is a fair trade in the end for your good health. People suffering from plantar fasciitis for example will need tailored shoes.
Choosing shoes for work that involves a lot of walking
When choosing the pair of shoes, it is important to fiddle with them a bit beforehand. Walking shoes differ even from running shoes; the way you move your feet is different. Walkers are often heavier in the heel, so it is often best to go with a pair that has stiffer rubber for the right heel support. Walking also causes less of an impact on the ground, so many walking shoes focus on cushioning just under the ball of the foot. When figuring out the shoes’ suitability, you can do a simple test. Simply hold the shoe in your hand, and bend only the toe upward. It should bend around the area the ball of your foot would be. Next, twist the sole from heel to toe, aim for a light to moderate level resistance.
There are many shoes claiming to be the best for women to walk in. However, there are two in particular that have outstanding reviews from all types. The Asics Gel QuickWalk, for instance, is excellent for lengthy, slow walks or light jogging around a trail. The soles are rubber, with a synthetic mesh upper and tongue. These are usually well fitted, fitting snug without squeezing too tight. There is also the Ryka Constant. It features a N-Gage cradle mid-sole with a 3D EVA platform to lend the maximum medical arch support. The sole is flexible, with little resistance to twisting and a breathable mesh upper. These shoes were designed for stability. Many use these for indoor aerobics and treadmill exercises, though some also go on lengthy walks in them.
It is important to replace your shoes regularly, at least every six months. Each pair will need to be as well fitted as before to continue your good health standing, and keep yourself feeling active as you go. Be careful not to choose shoes that are too stiff, or don’t fit snugly.